TYLA Mental Health Logo - Florida

Why Do I Panic After Missing A Therapy Session?

Updated 02-Aug-2019 - First Published 02-Aug-2019 by Debi Douglas

The amount of energy a client puts into growth and change will set the pace of how successful his or her time in therapy will be.

It is not a good idea to start therapy one week and then stop just because you may have seen small quick and positive results. The positive results won't necessarily be maintained until your period of planned therapy treatment is over.

At that point you can review where you are and decide if more therapy is required or, if you are ready to face the world without continuing therapy. The point is - it has to be planned.

Therapy is a process that are to be maintained especially considering intensity of the presenting problem. Learning the nature of presenting issues and an appreciation of the benefits of therapy normally takes more than one or two sessions.


Debi Douglas
Licensed Mental Health Counselor Florida
Qualified Supervisor

Find Debi On Social Media


In case of emergency, call 911, or call the National Suicide Prevention Lifeline at 1-800-273-8255, or your local hospital.

Everyone Welcome

Although Debi is a qualified Christian therapist, please know that whatever your beliefs, in her practice, everyone is warmly welcomed.

Licensed Mental Health Counselor Florida
1449 Jupiter Park Dr #18 · Jupiter · Florida · United States    +1 954-534-1537
© 2018-2023 TYLA Mental Health