Therapy is treatment used by trained mental health professionals to assist people suffering from painful experiences. Therapy can also help heal the aftermath of painful experiences or mental health disorders.
Therapy helps people work through
- problematic circumstances
- maladaptive behaviors
- destructive thought patterns and
- relationship issues.
The final goal of therapy is to assist people as they push for personal growth, personal healing, and empowerment.
Therapy when conducted in a safe, caring and loving environment can help people achieve this growth. Therapy should be provided by a trained professional who has gone through all the important theory applications