When Furious Anger Ruins Everything

Anger Management

Updated 04-Oct-2020 - First Published 03-Apr-2019 by Debi Douglas

You know the situation. Your boss has written a report on your file, because there's been a complaint made against you. You struggle with controlling high frustration levels and anger. You're warned that the next time it happens you'll lose your job. But you love your job or at the very least, need your job. What are you going to do?

The bottom line is no matter what, you can't afford to lose your job.

If you continue to let your anger grow out of control it can lead to some unpleasant consequences.

Anger Affects Your Home Life

Anger issues are affecting your household, your relationship with your spouse and even your children. You enter into screaming matches with strangers and fist fights with people in the grocery store parking lot. This may have happened more than once in your lifetime. 

You’re heading towards destruction. You could lose everything.

Do something positive about your anger problem right now. Something that works. Read on.

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Are you located in the Jupiter FL, or Palm Beach Gardens FL areas?


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Effective Anger Management Help

Imagine yourself calm, cool and collected. Visualize that you're actually in a position to deal with life's situations and manage high frustrations levels. You get to keep your job!

I lead with the SAMHSA anger management course. It's a cognitive behavioral therapy manual with a unique touch of my own personal and professional style!

This CBT course is an effective tool to help you :

  • understand your anger
  • identify your own personal anger meter
  • develop self-control over thoughts and actions
  • identify cues to anger
  • develop a plan for controlling anger
  • understand the aggression cycle,
  • implement cognitive (thought) restructuring
  • learn to be assertive (instead of angry) and become proficient at conflict resolution
  • understand anger specifically within the family,

You'll benefit from all of the above as well as gain insight into how past experiences have influenced present behaviors.

As you can see this is a comprehensive and far-reaching course which has the potential to change your life for the better. You will be provided with a certificate of completion after you have successfully completed this 12 week course. 

Debi Douglas - Psycotherapist - Jupiter Florida

About Debi Douglas

Debi Douglas LMHC, BC-TMH, MCAP, EMDR is a qualified licensed mental health counselor and a Board Certified Telemental Health Provider for the State of Florida. She is an Associate Licensed Clinical & Counseling Psychologist for the country of Jamaica. Debi has 10 years clinical experience. Throughout this time she has provided immigration psychological evaluations, psychotherapy for addiction, depression, couples counseling, anxiety counseling, premarital counseling, Christian counseling and anger management. Debi speaks both English and Spanish fluently.

Credentials

Debi Douglas
Licensed Mental Health Counselor Florida
LMHC, BC-TMH, MCAP, EMDR
Qualified Supervisor

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Emergency

In case of emergency, call 911, or call the National Suicide Prevention Lifeline at 1-800-273-8255, or your local hospital.

Everyone Welcome

Although Debi is a qualified Christian therapist, please know that whatever your beliefs, in her practice, everyone is warmly welcomed.

Licensed Mental Health Counselor Florida
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